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HAPPY NEW YEAR, all my fabulous followers!
Although my is weight up, my mood is positive and happy. I have been traveling for work this past year and it has wreaked havoc for my nutrition plans!
Fortunately, I always continue to exercise 4 - 5 times per week and either find Orange Theory Fitness in other cities or use a hotel with a gym.
My food is variable and I am in larger clothes again - BUT I do not beat myself up because you know what? I am only a failure if I stop trying!
I ALWAYS come back to FS and start again.
I am going to regroup, modify my goals and accept the 20lb weight gain in the last year! And there is still muscle under my increased body fat - I chest press two 35lb dumbbells today!
Burn the Fat, Feed the Muscle - Tom Venuto
Short Range Goals:
* ACCEPT the weight gain with grace
* LOG EVERY DAY - especially when traveling for work!
* REVISIT Nutrition plan - possibly calorie count and look at macros again
* Movement down on the Idiot Boxes while retaining muscle by year end 2018
* Bodyfat % reading with trainer in early APRIL - MAY, 2018
* Drink at least 12-14 cups of fresh water daily - especially on gym days
* Continue HIIT mixed in with weight lifting four to five days a week
* Keep up the training notebook to achieve progressive overload
Long Range Goals: 2018
*Bodyfat at 26% or less (Current 29.8%) by end of 2018
*Longer range body fat goal is 22% - which at my age is great!
*Maintain Idiot Box at 160lbs staying under goal weight by end of 2018
*Increased strength, endurance and flexibility during workouts
Words of the Week:"Anything is possible, but you have to believe and you have to fight."
I am dedicated, determined and diligent
View Diet Calendar, 03 January 2018:
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1239 kcal
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Fat: 79.23g | Prot: 42.86g | Carbs: 91.36g.
Breakfast: Water, Kerrygold Unsalted Pure Irish Butter, Better Oats Steel Cut Oats with Flax, Trader Joe's Organic Virgin Coconut Oil, Viva Labs MCT Oil, Silk Pure Almond Milk - Unsweetened Vanilla, Coffee (Brewed From Grounds). Lunch: Water. Dinner: Kerrygold Pure Irish Butter, Baked Potato (Peel Not Eaten), Baked or Broiled Salmon. more...
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3001 kcal
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Exercise:
Desk Work - 6 hours, Sitting - 8 hours, Sleeping - 8 hours and 26 minutes, Driving - 50 minutes, Circuit Training - 44 minutes. more...
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