|
I started on April 1st and have lost 14 pounds in the month of April. I had to estimate my start weight though because I had not yet bought a scale. (Something I long dreaded and avoided...).
I know loss will be slower now as I move forward but hope to see the scale consistently move down - even if small increments. I need support to NOT give up when frustrated with a plateau.
|
1004 kcal
|
Fat: 29.10g | Prot: 83.39g | Carbs: 117.73g.
Breakfast: milk, coffee, water, Olive Oil Cooking Spray, Thomas lite hearty grain english muffin, eggland's best large egg, Extra Firm Tofu. Lunch: Cos or Romaine Lettuce, banana, Bumble Bee white albacore tuna in water, water, baby carrots, raw red bell peppers, French Salad Dressing (Fat Free). Dinner: Pineapple, trader joe's mango butter, Seasoned Salt, garlic salt, Large Cooked Shrimp Tail-off, Olive Oil Cooking Spray, Sweet Red Peppers, olive oil, water, cauliflower, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: water. more...
|
|
3021 kcal
|
Exercise:
Sitting - 6 hours, Resting - 4 hours and 40 minutes, Sleeping - 9 hours, Driving - 20 minutes, Desk Work - 4 hours. more...
|
|
 Comments
Good job. You can do it. Even a 1/2 pound loss is better then nothing. I had to estimate my start weight too. My scale only went to 310. I figured since I lost the first few pound within days I was maybe about 312, I may have been more, not 100% sure! But it does not matter. I am in a pair of pants that were too tight a few months ago.
01 May 12 by member: NutBugs1
|
Yes - I agree about the clothes being a better gauge of success the the number on the scale - and how much better I feel eating well and walking! I am impatient at times and can smetimes quit when frustrated. I will need support.
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|