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Thank you Fat Secet - I did not feel deprived! We went out with friends to a Tapas (small plate) restaurant after we saw a play tonight. I felt really in control, and ordered a small plate with two scallops and some greens for a total of 55 calories! And I drank 8 cups of water.
It was a wonderful feeling to enjoy the company and the ambience - and not be focused on what everyone else was eating (some fried foods and fatty meats). I enjoyed my little snack and laughed a lot, and came home feeling proud of my change in attitude. Of course, I still wanted to eat the fatty stuff but knew I would need to log it here and be honest with myself; so glad I made the healthy choice.
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1056 kcal
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Fat: 22.28g | Prot: 81.35g | Carbs: 154.04g.
Breakfast: water, milk, coffee, Thomas lite hearty grain english muffin, fresh pineapple chunks, nonfat cottage cheese. Lunch: cantaloupe, Organic Garbanzo Beans, water, baby carrots, raw red bell peppers, French Salad Dressing (Fat Free), Romaine lettuce. Dinner: Seasoned Salt, garlic salt, trader joe's mango butter, cauliflower, Olive Oil Cooking Spray, Large Cooked Shrimp Tail-off, olive oil, Sweet Red Peppers, white onion, water, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: water. more...
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3387 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 58 minutes, Desk Work - 4 hours, Sitting - 8 hours, Resting - 2 hours and 32 minutes, Sleeping - 8 hours and 30 minutes. more...
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