kattay's Journal, 01 Dec 17

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Weigh In record (no journal entry) for 01 December 2017

122.5 kg Lost so far: 18.1 kg. Still to go: 38.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 December 2017:

785 kcal

Fat: 43.20g | Prot: 33.65g | Carbs: 62.12g. Lunch: Hunt's Tomato Paste (No Salt Added), Rosina Italian Style Meatballs. Dinner: Land O'Lakes Salted Butter, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). more...

4685 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Housework - 1 hour, Desk Work - 3 hours and 30 minutes, Sleeping - 8 hours and 10 minutes, Watching TV/Computer - 9 hours, Resting - 1 hour and 20 minutes. more...

Losing 0.4 kg a Week

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kattay's Journal, 01 Dec 17

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kattay's Weight History