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I feel tired this morning - but from having fun the last three nights at the ball park, I did excellent with the food.
I learned there are "no excuses, no parties, no birthdays, no holidays, no celebrations, no special circumstances, no person, no place, no thing" that gives me a reason for making unhealthy choices.
I can celebrate with a facial, flowers, bubble bath, manicure and pedicure, or ANYTHING else but food. Continuing to equate food with "special" circumstances continues to create an emotional bond to eating.
I would rather spend my emotions on people.
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1049 kcal
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Fat: 32.06g | Prot: 74.79g | Carbs: 114.18g.
Breakfast: PAM spray, Large Grade A Eggs, thomas whole wheat english muffin, coffee, water, milk. Lunch: water, Romaine lettuce, baby carrots, raw red bell peppers, Bumble Bee white albacore tuna in water, fat free salad dressing. Dinner: Cooked Broccoli (Fat Not Added in Cooking), bread crumbs, olive oil, Lean Cuisine Beef Portobello, water. Snacks/Other: water. more...
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3397 kcal
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Exercise:
Walking (moderate) - 3/mph - 52 minutes, Sitting - 6 hours, Resting - 3 hours and 48 minutes, Sleeping - 7 hours, Driving - 20 minutes, Desk Work - 6 hours. more...
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