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natalia_1900
Journal
13 Nov 17
natalia_1900's Journal, 13 Nov 17
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Weigh In record (no journal entry) for 13 November 2017
60.6 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 November 2017:
1600 kcal
Fat: 75.20g | Prot: 59.20g | Carbs: 160.00g.
Lunch:
Talya "ВОДА".
more...
1623 kcal
Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
Losing 0.4 kg a Week
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natalia_1900's Weight History
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