natalia_1900's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Fri 24: 1831 102%
Fat:
 
Prot:
 
Carbs:
74.20g
 
48.83g
 
211.23g
- -
Thu 23: 2000 111%
Fat:
 
Prot:
 
Carbs:
83.47g
 
82.03g
 
228.90g
- -
Wed 22: 1770 98%
Fat:
 
Prot:
 
Carbs:
92.27g
 
56.40g
 
134.53g
- -
Tue 21: 1944 108%
Fat:
 
Prot:
 
Carbs:
65.17g
 
59.76g
 
239.36g
- -
Mon 20: 2120 118%
Fat:
 
Prot:
 
Carbs:
92.72g
 
66.46g
 
178.05g
- -
Sun 19: 2054 114%
Fat:
 
Prot:
 
Carbs:
95.72g
 
75.03g
 
222.13g
- -
Sat 18: 2014 112%
Fat:
 
Prot:
 
Carbs:
118.03g
 
65.47g
 
181.09g
- -
Fri 17: 1809 100%
Fat:
 
Prot:
 
Carbs:
75.43g
 
70.47g
 
191.45g
- -
Thu 16: 1585 88%
Fat:
 
Prot:
 
Carbs:
78.72g
 
45.04g
 
150.23g
- -
Wed 15: 2100 117%
Fat:
 
Prot:
 
Carbs:
86.77g
 
77.36g
 
247.97g
- -
Tue 14: 1899 106%
Fat:
 
Prot:
 
Carbs:
100.22g
 
78.08g
 
140.98g
- -
Mon 13: 1813 101%
Fat:
 
Prot:
 
Carbs:
79.08g
 
52.67g
 
207.03g
- -
Sun 12: 1794 100%
Fat:
 
Prot:
 
Carbs:
58.59g
 
49.39g
 
269.92g
- -
Sat 11: 2126 118%
Fat:
 
Prot:
 
Carbs:
115.64g
 
63.18g
 
205.87g
- -
Fri 10: 1925 107%
Fat:
 
Prot:
 
Carbs:
110.12g
 
50.24g
 
153.59g
- -
Thu 9: 1469 82%
Fat:
 
Prot:
 
Carbs:
62.72g
 
58.80g
 
163.97g
- -
December 2019
Fri 20: 1595 89%
Fat:
 
Prot:
 
Carbs:
74.45g
 
57.34g
 
147.82g
- -
Thu 19: 1690 94%
Fat:
 
Prot:
 
Carbs:
86.77g
 
53.83g
 
153.70g
- -
Wed 18: 1400 78%
Fat:
 
Prot:
 
Carbs:
47.51g
 
51.68g
 
164.74g
- -
Tue 17: 1525 85%
Fat:
 
Prot:
 
Carbs:
62.19g
 
85.48g
 
134.64g
- -
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