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Well, I finally bought a scale and weighed myself. I was amazed to see I weighed 1.5 pounds LESS than I did last November when at the doctor's office. This seems like nothing BUT it means I did not gain back all of the 8 pounds I lost last Fall. Hard to believe...or the scales are inaccurate. Ya never know; but it's all relative. SO I am unsure of my exact starting weight this time - but it seems I did lose something the first week or so...pants are looser. And I am taking the stairs at work to help myself get back to the pre-surgery foot capacity.
I walked 30 minutes today at a good pace for me. It is good to do it during the work day when people cancel their sessions. It gets it over with and gives me a mental boost!
Oh and I just read you are supposed to have 50% complex carbs, 30% protein, and 20% fats in the breakdown...or even 40% protein and 40% carbs and 20% fat could work well.
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1114 kcal
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Fat: 41.16g | Prot: 68.60g | Carbs: 120.18g.
Breakfast: milk, coffee, bagel, egg, butter. Lunch: water, carrots, Bumble Bee Solid White Albacore Tuna in water. Dinner: water, Lean Cuisine Parmesan Crusted Fish. Snacks/Other: Angie's Kettle popcorn, orange. more...
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3116 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Driving - 20 minutes, Desk Work - 6 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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