smartygirlCA's Journal, 18 Oct 17

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Weigh In record (no journal entry) for 18 October 2017

100.3 kg Lost so far: 1.8 kg. Still to go: 23.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 October 2017:

741 kcal

Fat: 35.75g | Prot: 75.87g | Carbs: 31.96g. Breakfast: Whole Milk. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Guacamole with Tomatoes, Daisy Sour Cream, Chili's Classic Chicken Fajitas. Snacks/Other: Premier Nutrition High Protein Shake - Caramel. more...

2517 kcal

Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 12.4 kg a Week

2 Supporters Support

Comments

Nice...

19 Oct 17 by member: Steven Lloyd


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smartygirlCA's Journal, 18 Oct 17

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