Weigh In record (no journal entry) for 19 October 2017
|
99.6 kg
Lost so far: 2.5 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 October 2017:
|
1352 kcal
|
Fat: 101.26g | Prot: 82.81g | Carbs: 26.34g.
Breakfast: Hormel Spam Low Sodium, Kroger Eggs (Large). Lunch: Chick-fil-A Chicken Salad Cup. Dinner: Mission Hill Bistro Angus Steak Tips with Vegetables & Gravy, Hormel Spam Low Sodium, Caesar Salad Dressing , Parmesan Cheese (Shredded) , Lettuce, Tanimura & Antle Romaine Lettuce. more...
|
Losing 5.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
smartygirlCA's Weight History
|