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Today is the start of week 2 of lifestyle changes. I do not have scale to weigh myself but can tell I lost a little on the waistline. Walked about one mile today at the park narby where we found a nicer walking path.I did much better today than last Sunday - which was day one of walking!
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1228 kcal
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Fat: 43.73g | Prot: 50.73g | Carbs: 161.35g.
Breakfast: milk, coffee, butter, bagel, egg. Lunch: water, Granola, Chobani nonfat black cherry yogurt. Dinner: water, Lean Cuisine Tortilla Crusted Fish. Snacks/Other: atria hummus, tortilla chips. more...
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3092 kcal
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Exercise:
Housework - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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