We started on April 1st and walked four times this week and managed calorie intake. Less heartburn after dropping the diet Ginger Ale and drinking plain water.
I walked one day during the week from my office - helped a bit since I get home so late from work.
|
1218 kcal
|
Fat: 55.12g | Prot: 61.06g | Carbs: 118.15g.
Breakfast: flour, nonfat cottage cheese, egg. Lunch: raw red bell peppers, carrots. Dinner: pizza. Snacks/Other: Roasted Red Pepper Hummus Veggie Dip, popcorn. more...
|
|