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Weight just back from vacation. :-(
Time to start a new diet. Eat only when hungry. Ask myself "do I really need to have that?" Remind myself that I could eat that (pastry, sandwich, mocha, etc.) but I don't want to. Returning to lo carb is hard but I can do it!
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66.4 kg
Lost so far: 16.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 September 2017:
Gaining 0.5 kg a Week
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