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Woke at 220.6, down 2.8 from yesterday although I ate a large dinner out at the pub last night. Good day of Lasix and some increased regularity helped out. Working from home again today so another opportunity to flush out the system a bit. UPDATE: Down to 218.0 before lunch. Would be nice not to have to show a gain on the weekly weigh in today. UPDATE: Pre-dinner weight is 218.8, so the lunchtime weight is today's low (and the low for the week). Feeling pretty good about the new direction.
9/18/17 Tanita Numbers (before lunch, 2.0 miles before dinner):
Weight - 218.0 (est. goal at 10% - 183.0) - 35.0 lbs. to lose
Total body fat % - 15.8 (goal is 10.0) - +5.8%
Total body fat lbs. - 34.5 (est. goal at 10% BF - 18.3) - +16.2 lbs.
Total body water % - 56.1 (balance is 62.5%) - 6.4 dehydrated
Muscle mass lbs. - 174.9 (est. goal at 10% BF - 156.7) - +18.2 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2333 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for late September 2017):
Targets: 200 fat, 50 carbs, 25 fiber, 25 net carbs, 50 prot, 2100 cals
Ate: 182 fat, 31 carbs, 16 fib, 15 net carbs, 109 prot, 2207 cals (2783 used, 576 deficit)
Month avg: 117 fat, 62 carbs, 21 fib, 40 net carbs, 160 prot, 2103 cals (2831 used, 728 deficit)
View Diet Calendar, 18 September 2017:
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2207 kcal
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Fat: 182.37g | Prot: 109.07g | Carbs: 31.27g.
Breakfast: Coffee, Fage Total 2% Greek Yogurt (Container). Lunch: Water, Calavo Avocado, Nordic Nut and Seed Bread, Kerrygold Naturally Softer Pure Irish Butter, Boar's Head Havarti Cheese, Coffee. Dinner: La Croix Cranberry Raspberry Flavored Sparkling Water, HEB Prime 1 Beef Burger Brisket Steak, Pueblo Lindo Whole Spanish Manzanella Olives, Daisy Sour Cream, Boar's Head Havarti Cheese. Snacks/Other: Schweppes Orange Sparkling Water, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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