|
Had a very stressful day today, however I felt as if I did well even though I really didn't want to. I wished that I could have gotten some exercise but the events of the day took they wind out of my sails.
|
2030 kcal
|
Fat: 53.83g | Prot: 66.37g | Carbs: 342.38g.
Breakfast: Raisins, Frosted Mini-Wheats, Zucchini Bread, Skim Chocolate Milk. Lunch: Dr. Pepper, Mayonnaise, White Tuna Fish (Drained Solids In Water, Canned), Baby Carrots, Whole Wheat Bread. Dinner: Thin Mint Cookies, 6" Chipotle Chicken Sandwich, Soda. Snacks/Other: Almonds. more...
|
|
3104 kcal
|
Exercise:
Shopping - 10 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Desk Work - 5 hours, Driving - 1 hour, Housework - 30 minutes. more...
|
|