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Woke at 220.2, up 1.2 from yesterday. Eating OK on calories and macros. My lasix prescription runs out at the end of the week and I can't refill it until September 30 after that. Will see what happens when I don't have that crutch for water loss. Targeting 1742 calories today. UPDATE: Ate a light lunch but it was very late and after a large meeting I facilitated that took a lot of brainpower. Wow, I was famished after that! Came home starving but weighing 218.2. At least it went downward today. Ate big protein at dinner and finished on target for calories and OK on macros.
8/28/17 Tanita Numbers (before dinner, after 3.5 miles):
Weight - 218.2 (est. goal at 10% BF - 183.0) - 35.2 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 33.3 (est. goal at 10% BF - 18.3) - +15.0 lbs.
Total body water % - 60.4 (balance is 62.5%) - 2.1% dehydrated
Muscle mass lbs. - 175.9 (est. goal at 10% BF - 156.7) - +19.2 lbs. (water)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2435 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for August 2017):
Targets: 150 fat, 40 carbs, 35 fiber, 20 net carbs, 120 prot, 1910 cals
Ate: 89 fat, 58 carbs, 25 fib, 33 net carbs, 184 prot, 1747 cals (3217 used, 1470 deficit)
Month avg: 112 fat, 68 carbs, 30 fib, 40 net carbs, 139 prot, 1910 cals (2994 used, 1084 deficit)
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1747 kcal
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Fat: 89.46g | Prot: 183.81g | Carbs: 58.18g.
Breakfast: Cream (Half & Half), Coffee, Nordic Nut and Seed Bread, Premier Nutrition High Protein Shake - Chocolate, Kerrygold Naturally Softer Pure Irish Butter. Lunch: StarKist Foods Tuna Creations Thai Chili Style, StarKist Foods Tuna Creations Ranch, Coca-Cola Coke Zero, Avocados. Dinner: Tomatoes, Cucumber (Peeled), Chicken Breast (Skin Not Eaten), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express Baby Spinach, Lucerne Muenster Cheese, Lucerne Swiss Emmentaler Cheese. Snacks/Other: Coffee, Halo Top Creamery Chocolate Mocha Chip Ice Cream, Halo Top Creamery Mint Chip Ice Cream, Halo Top Creamery Black Cherry Ice Cream, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Daisy Sour Cream. more...
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