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Woke at 216.6, up .8 from yesterday. Been watching some YouTube about the zero carb diet. Basically meat, some cheese, and eggs, and that's it. May try it although I would not go totally without veggies. Conference today so not sure what my LCHF options will be. I'll eat nothing before I eat simple carbs though. UPDATE: Ate steak, asparagus, and broccoli, so lunch was good! Came home at 214.2. Ate a huge dinner with a ton of protein. Had a cup of Halo Top, too. That put me up to 2400 calories. Now I'm right on my calorie goal so will have to tow the line!
8/22/17 Tanita Numbers (pre dinner, walked 3.4 miles):
Weight - 214.2 (est. goal at 10% BF - 183.0) - 31.2 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 32.7 (est. goal at 10% BF - 18.3) - +14.4 lbs.
Total body water % - 59.1 (balance is 62.5%) - 3.4% dehydrated
Muscle mass lbs. - 172.7 (est. goal at 10% BF - 156.7) - +16.0 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2375 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 19
Macros (in grams, rounded) (updated for August 2017):
Targets: 150 fat, 40 carbs, 35 fiber, 20 net carbs, 120 prot, 1910 cals
Ate: 108 fat, 94 carbs, 43 fib, 51 net carbs, 191 prot, 2398 cals (2980 used, 582 deficit)
Month avg: 109 fat, 71 carbs, 30 fib, 41 net carbs, 139 prot, 1910 cals (3014 used, 1104 deficit)
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2398 kcal
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Fat: 108.35g | Prot: 190.58g | Carbs: 93.74g.
Breakfast: Coffee, EAS AdvantEDGE Carb Control Shake - French Vanilla. Lunch: Nice! Pink Grapefruit Sparkling Water, Whiskey, Broccoli, Red Table Wine, Cooked Asparagus (from Fresh), Harris Teeter Filet Mignon. Dinner: Feta Cheese, Tomatoes, Denny's Sliced Tomatoes (3 Slices), Five Guys Onions, Chicken Breast (Skin Not Eaten), Johnsonville Beer Brat, Mission Carb Balance Whole Wheat Tortillas (79g), G Hughes Sugar Free BBQ Sauce, Emerald Cocoa Roast Almonds 100 Calorie Pack. Snacks/Other: Halo Top Creamery Black Cherry Ice Cream, Now Zinc, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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