Weigh In record (no journal entry) for 10 August 2017
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87.7 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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2023 kcal
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Fat: 102.20g | Prot: 82.26g | Carbs: 199.69g.
Breakfast: DiGiorno Cheese Stuffed Crust Pizza - Four Cheese, Brownie. Lunch: Cheetos Cheese Puffs, Gordo's Gordos Hot Cheese Dip, Kraft Mayo, Tillamook Vintage White Extra Sharp Cheddar Cheese, Chicken Drumstick, Toasted White Bread, Beckmann's Classic French White Bread. more...
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4289 kcal
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Exercise:
Running - 7/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes, Weight Training (moderate) - 1 hour, Bicycling (slow) - 11/mph - 1 hour, Resting - 7 hours and 50 minutes, Sleeping - 7 hours and 30 minutes, Standing - 2 hours, Sitting - 3 hours and 30 minutes. more...
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Losing 7.6 kg a Week
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