Weigh In record (no journal entry) for 09 August 2017
|
88.8 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
|
|
2027 kcal
|
Fat: 76.60g | Prot: 100.49g | Carbs: 232.23g.
Breakfast: Dannon Light & Fit Greek - Strawberry, Kraft Mayo, Doritos Cool Ranch Tortilla Chips, Kroger American Cheese Slice, Skinless Chicken Breast, Great Value Enriched White Sandwich Bread. Lunch: Heinz Tomato Ketchup, Ball Park Hot Dog Bun, Oscar Mayer Premium Beef Franks, Smartfood White Cheddar Cheese Popcorn (100 Calorie), On The Border Tortilla Chips, Tortilla Corn Chips. Dinner: Milk (Nonfat), General Mills Lucky Charms Cereal. more...
|
|
3234 kcal
|
Exercise:
Walking (moderate) - 3/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 2 hours and 10 minutes, Resting - 8 hours and 10 minutes, Sitting - 3 hours and 30 minutes, Standing - 2 hours, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|