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Woke at 213.0, down 1.8 from my last morning weigh in on 7/29. My lowest waking weight since June 21. Learned some things during my vacation. One is that Fiberwell gummies do not work for me. I was so concerned about getting 35 grams of fiber a day that I took several per day to make up any deficit in fiber that my normal eating lacked. But I was not getting improved movement (and I was adding a lot of extra carbs, both total and net). I went without them for the last few days of vacation and I became incredibly regular (and weight started to drop). This is with daily fiber totals under 5 grams! I will continue to try for 35 grams of fiber (the Nordic seed bread is a great source), but will not use artificial means to augment it.
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2023 kcal
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Fat: 122.86g | Prot: 169.18g | Carbs: 75.97g.
Breakfast: Coffee, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chicken Thigh, La Croix Grapefruit Flavored Sparkling Water, Kerrygold Naturally Softer Pure Irish Butter, Nordic Nut and Seed Bread, Chicken Broth, Bouillon or Consomme, Valued Naturals Fire Roasted Nut Mix with Sea Salt, Avocados, La Croix Lemon Flavored Sparkling Water. Dinner: Halo Top Creamery Black Cherry Ice Cream, Halo Top Creamery Chocolate Almond Crunch Ice Cream, Halo Top Creamery Chocolate Mocha Chip Ice Cream, Halo Top Creamery Sea Salt Caramel Ice Cream, Premier Nutrition High Protein Shake - Chocolate, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Pork Chops (Top Loin, Boneless), Lettuce Salad with Assorted Vegetables, Great Value Pepper Jack Cheese. Snacks/Other: La Croix Berry Flavored Sparkling Water, La Croix Lemon Flavored Sparkling Water, Smoky Mountain Naturals DIM with Bioperine, Nutraherbals Ashwaganda with Black Pepper Extract, Asquared Rhodiola Rosea, Hunza Gold Apricot Kernels, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg. more...
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 Comments
The problem with Fiberwell gummies is that the fibre content is soluble whereas, personally, I've always found the insoluble fibre more helpful. As you say, the Nordic seed bread is a great source - as are vegetables.
31 Jul 17 by member: Doobrie
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Its amazing, we are learning new stuff everyday.
31 Jul 17 by member: Maine coon
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I noticed that in all the gummy vitamin supplements....Way too many carbs for a non food. Same with sugarless gum. 2Carbs per stick????What Whoa....thanks for posting re Fiberwell.
31 Jul 17 by member: Judyrose1997
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31 Jul 17 by member: chelcoxo
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Another good source is the Mission Carb Balance Burrito tortillas. 26 grams of fiber in one and 6 grams net carbs.
31 Jul 17 by member: Horseshu1
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