Weigh In record (no journal entry) for 20 July 2017
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78 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1272 kcal
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Fat: 39.50g | Prot: 101.84g | Carbs: 119.70g.
Breakfast: Кофе с Сахаром, Вареное Яйцо. Lunch: Кофе с Сахаром, Ростик'c - KFC Стрипсы Острые. Dinner: Atech Nutrition BCAA, Parmalat Молоко 0,5%, Scitec Nutrition Volumass 35, Яичный Белок. Snacks/Other: Corny Big Cranberry. more...
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Gaining 0.7 kg a Week
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