MarishkaN's Journal, 13 Jul 17

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Weigh In record (no journal entry) for 13 July 2017

65 kg Lost so far: 5 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 July 2017:

1260 kcal

Fat: 37.40g | Prot: 79.60g | Carbs: 176.82g. Breakfast: No Name Sultana Raisins, Weetabix Whole Grain Cereal, Kraft All Natural Peanut Butter. Lunch: Pomme, Gaspésien Cooked Ham, Gruau de Sarrasin (Pas de Matières Grasses Ajoutées dans la Cuisson). Dinner: Pruneau Sec, Danone Oikos 0% Greek Yogurt. Snacks/Other: Val Nature Barre Proteiné. more...

2027 kcal

Exercise: Jogging - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 2.0 kg a Week

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MarishkaN's Journal, 13 Jul 17

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MarishkaN's Weight History