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Woke at 215.0, up 3.0 from yesterday after a late Mexican dinner out with lots of drinks. Very bloated and feel like crap from the carbs and sodium. Starting to come to life mid morning! May fast for a few days. Let's see how I feel later. UPDATE: Fasted until I got home at 7 pm. Weighed 212.8 walking in the door so I lost 3 lbs. of that bulk from last night, Denise had dinner ready so I ate some pork, stuffed mushrooms, and salad. Finished under 1200 calories for the day -- a nice start to the month,.Only walked 2.6 miles today as I was busy on the computer all day at work.
6/01/17 Tanita Numbers (before dinner, walked 2.6 miles):
Weight - 212.8 (est. goal at 10% BF - 183.0) - 29.8 lbs. to lose
Total body fat % - 15.0 (goal is 10.0) - +5.0%
Total body fat lbs. - 31.9 (est. goal at 10% BF - 18.3) - +13.6 lbs.
Total body water % - 60.4 (balance is 62.5%) - 2.1% dehydrated
Muscle mass lbs. - 172.1 (est. goal at 10% BF - 156.7) - +15.4 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2347 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for June 2017):
Targets: 170 fat, 65 carb, 35 fiber, 30 net carb, 100 prot, 2190 cals
Ate: 91 fat, 47 carb, 19 fib, 28 net carb, 60 prot, 1196 cals (3123 used, 1927 deficit)
Running avg: 91 fat, 47 carb, 28 net carb, 60 prot, 1196 cals (3123 used, 1927 deficit)
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1196 kcal
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Fat: 90.93g | Prot: 60.42g | Carbs: 47.47g.
Breakfast: Monster Beverage Zero Ultra. Lunch: Coffee. Dinner: Lucerne Extra Sharp Cheddar Cheese, Walnuts, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Pork Chops (Top Loin, Boneless), Portabella Mushrooms. Snacks/Other: Vitafusion Fiber Well Gummies, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Dr. Berg Adrenal Day Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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