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Good day. Am walk then off to the touristy St Helena for an upscale lunch w/o wine. Fun to watch San Franciscans and others spend their money. Opps forgot the white chocolate chip cookie we shared.
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1664 kcal
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Fat: 54.12g | Prot: 81.40g | Carbs: 197.91g.
Breakfast: Costco Granola, Apples, Quaker 100% Whole Grain Oatmeal, Coffee, Cream (Half & Half, Fat Free), Bananas, Maple Grove Farms Sugar Free Syrup. Lunch: Olive Oil, Kale, Pork Barbecue Sandwich or Sloppy Joe on Bun, Deviled Egg, Plain or Buttermilk Biscuits, Prosciutto. Dinner: Montgomery Inn Barbecue Sauce, Sweet Cherries, Fresh & Easy Artisan Sourdough Baguette Bread, Chicken Wing, Chicken Breast (Skin Eaten), Pickled Beets, Dinner salad. Snacks/Other: Nestle White Chip Chocolate Cookies, Lemon Peel, Ginger Ale, Captain Morgan Original Spiced Rum (1 oz). more...
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2135 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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