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Woke at 207.8, down 1.6 from yesterday. Got some sleep last night which helped. Still carrying extra water weight. I can feel it in my love handles. Today is normally a 650 calorie IF day. I am going to adhere to that for today but will try to limit the fat intake. Will continue Protein Sparing Modified Fasting until the end of the month, but I'm really not giving it a chance, I think. We will see what the next few days bring. Have a nice weekend, everyone! UPDATE: Broke my fast at 3:30 and weighed in at 207.4 before that. Had some chicken and now making bone broth with the carcass. UPDATE: Walked about three miles but did not get much more exercise otherwise. Low calorie burn shows that but still a good deficit due to reduced calorie intake.
5/27/17 Tanita Numbers (after dinner, after 3.0 miles):
Weight - 209.8 (est. goal at 10% BF - 183.0) - 26.8 lbs. to lose
Total body fat % - 15.0 (goal is 10.0) - +5.0%
Total body fat lbs. - 31.4 (est. goal at 10% BF - 18.3) - +13.1 lbs.
Total body water % - 55.3 (balance is 62.5%) - 7.2% dehydrated
Muscle mass lbs. - 170.0 (est. goal at 10% BF - 156.7) - +13.3 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2252 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 22
Macros (in grams, rounded) (updated for PSMF, late May 2017):
Targets: 63 fat, 49 carb, 19 fiber, 30 net carb, 100 prot, 1163 cals
Ate: 13 fat, 48 carb, 17 fib, 31 net carb, 76 prot, 637 cals (2471 used, 1834 deficit)
Running avg: 115 fat, 65 carb, 30 net carb, 110 prot, 1710 cals (3288 used, 1578 deficit)
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637 kcal
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Fat: 12.72g | Prot: 76.37g | Carbs: 47.78g.
Breakfast: Coffee, Water. Lunch: Water, Vitafusion Fiber Well Gummies, G Hughes Sugar Free BBQ Sauce, Chicken Breast (Skin Not Eaten), Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Fresh Express American Lettuce Blend, Coffee. Dinner: Sonic Lo-Cal Diet Cherry Limeade (Large), Safeway Steam in Bag Broccoli Florets, Water. Snacks/Other: Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Dr. Berg Adrenal Day Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Herbal Secrets Dandelion Root, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Super B-Complex. more...
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