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Woke at 205.0 after a 661 calorie IF day. Targeting about 2100 calories today. UPDATE: Had a great day of eating but my son picked me up from the bus and we went over to the pub where he cooks. Had a great bunless burger and maybe a drink or two. :) Went about 100 over on calories but OK on macros. Weight shows the extra bulk!
5/11/17 Tanita Numbers (after dinner, after 2.5 miles):
Weight - 209.0 (est. goal at 10% BF - 183.0) - 26.0 lbs. to lose
Total body fat % - 15.4 (goal is 10.0) - +5.4%
Total body fat lbs. - 32.1 (est. goal at 10% BF - 18.3) - +13.8 lbs.
Total body water % - 58.4 (balance is 62.5%) - 4.1% dehydrated
Muscle mass lbs. - 168.5 (est. goal at 10% BF - 156.7) - +11.8 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2270 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for May 2017):
Targets: 170 fat, 65 carb, 35 fiber, 30 net carb, 100 prot, 2190 cals (five days)
Targets: 50 fat, 20 carb, 10 fiber, 10 net carb, 30 prot, 650 cals (two days)
Ate: 169 fat, 72 carb, 42 fib, 30 net carb, 114 prot, 2264 cals (3316 used, 1052 deficit)
Running avg:119 fat, 62 carb, 27 net carb, 101 prot, 1776 cals (3394 used, 1618 deficit)
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2264 kcal
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Fat: 169.34g | Prot: 113.64g | Carbs: 71.62g.
Breakfast: Coffee, Philadelphia Original Cream Cheese, Native Forest Organic Coconut Cream, Nordic Nut and Seed Bread, Renew Life Skinny Gut Acacia Fiber. Lunch: Trader Joe's Tuna Salad, Egg, Canada Dry Diet Ginger Ale, Blue Diamond Whole Natural Almonds 100 Calorie Packs, Emerald Natural Walnuts & Almonds 100 Calorie Pack, Liberty Tzatziki, Fresh Express Leafy Green Romaine, Cucumber (with Peel). Dinner: Safeway Broccoli & Cauliflower, Lucerne Medium Cheddar Cheese Slices - Full Fat, Deli Sliced Ham, America's Choice Bacon Thick Sliced, Hormel Pulled Pork, Ground Beef (80% Lean / 20% Fat). Snacks/Other: Cascade Ice Raspberry Lemonade, Schweppes Black Cherry Sparkling Seltzer Water, Vitafusion Fiber Well Gummies, Hunza Gold Apricot Kernels, Dr. Berg Adrenal Night Formula, Dr. Berg Adrenal Day Formula, Swanson Stinging Nettle Root, Whole Cruciferous Food, Gallbladder Formula, Herbal Secrets Dandelion Root, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Fish Oil 1200Mg, Nature Made Calcium, Nature Made Super B-Complex. more...
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