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Okay, I want to thank Trucker Larry for initiating the 2 week Extreme Keto challenge. It's just the kick in the pants I need to get serious and climb out of my winter hibernation mode; get my keto moving again. I'm excited to see so many of us signed up! I've never used a lemon ACV drink regularly, so I'm going to try that too. Two meals, keto, 30 minutes minimum exercise and ACV drink twice aday. Mix with support and tracking. It's a good plan! Let's do it!
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1478 kcal
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Fat: 125.27g | Prot: 58.15g | Carbs: 36.03g.
Breakfast: Organic Valley Heavy Whipping Cream. Lunch: Kirkland Signature Fully Cooked Bacon, Cheddar Cheese, Fried Egg, Calavo Avocado, Horizon Organic Heavy Whipping Cream. Dinner: Trader Joe's California Walnut Halves & Pieces, Plain Yogurt. Snacks/Other: GT's Organic Raw Gingerade Kombucha, Heinz Apple Cider Vinegar, Lemon Juice, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. more...
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2413 kcal
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Exercise:
Driving - 1 hour, Housework - 30 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
Here's a link to the benefits of lemon/ACV drink (I substituted Stevia for the honey) http://thecrunchymoose.com/morning-lemon-detox-drink/
02 May 17 by member: erikahollister
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erikahollister's Weight History
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