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Woke at 205.8, up 1.0 after a huge day of eating max protein. Targeting 1897 calories today and will try to even out the macros a bit. UPDATE: Got in three good meals and over my plan on calories with that extra half piece of steak! But doing OK. Got in my five miles. Snuck in a weigh in after walking and showering and was 206.6. I need to work late so I just did a Monster Energy Drink with dinner. I never have caffeine after noon, so let’s see if I’m up all night. Tomorrow is a 5:2 IF day so I will eat 600-750 calories.
4/11/17 Tanita Numbers (after dinner, after 5.7 miles):
Weight - 208.0 (est. goal at 10% BF - 183.0) - 25.0 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 31.9 (est. goal at 10% BF - 18.3) - +13.6 lbs.
Total body water % - 58.0 (balance is 62.5%) - 4.5% dehydrated
Muscle mass lbs. - 167.7 (est. goal at 10% BF - 156.7) - +11.0 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2252 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for April):
Targets: 125 fat, 75 carb, 30 fiber, 40 net carb, 125 prot, 1785 cals (average)
Ate: 133 fat, 87 carb, 41 fib, 47 net carb, 144 prot, 2031 (3073 used, 1042 deficit)
Running avg: 102 fat, 88 carb, 140 prot, 1817 cals (3062 used, 1245 deficit)
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2031 kcal
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Fat: 132.79g | Prot: 144.36g | Carbs: 87.42g.
Breakfast: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, EfaGold EfaGold Pure Extra Virgin Coconut Oil, Coffee, Dr. Berg Raw Wheat Grass Juice Powder, Fage Total 2% Greek Yogurt (Container), Renew Life Skinny Gut Ultimate Shake, Renew Life Skinny Gut Acacia Fiber. Lunch: Water, Colavita Extra Virgin Olive Oil, Brazil Nuts, Green String Beans, Lucerne Sliced Medium Cheddar, Coffee. Dinner: Schweppes Black Cherry Sparkling Seltzer Water, Green String Beans, G Hughes Sugar Free BBQ Sauce, Steak, Monster Beverage Zero Ultra, Brazil Nuts, Snapple Diet Peach Iced Tea. Snacks/Other: Water, Now Magnesium Citrate, GAIA Sciences Vitamin D3 5000 IU, Centrum Silver - Men 50+, Nature Made Super B-Complex, Nature Made Fish Oil 1000 mg. more...
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