DianneGardner's Journal, 28 Jan 12

walked 4 miles on treadmill @Snap..great puffed rice wild goose chase

View Diet Calendar, 28 January 2012:
1222 kcal Fat: 4.49g | Prot: 28.79g | Carbs: 281.15g.   Breakfast: Sweet Potato, arrowhead mills puffed rice, raw kale, acorn squash. Lunch: arrowhead mills puff, apple, acorn squash. Dinner: air popped popcorn, arrowhead mills puffed rice, Russet Potatoes (Flesh and Skin). Snacks/Other: silk almond milk. more...

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