wannabhealthier's Journal, 03 Apr 17

BEEN MOVING MORE..goood monday morning..been moving around more..yesterday first ride on trainer did a 15 mile ride in 65 min..then fell asleep in recliner about 10am..slept for an hour woke up an had salad for my lunch..after lunch heard all the neighbors cutting grass...yes april 2 and cutting grass already..geez..gonna be a long summer of cutting grass...got the yard lookin good..came inside..and set back down in recliner..an kept thinkin...i only need 10 more miles to hit my weekly ave...so went in an done my last 10 miles..ended up with 80.8 for the week..so met my goal for the week..all because of my riding yesterday..

suppose to have bad storms today..and rain most of the day..suppse to go to bike shop today with a friend and also going to get my butt measured so i can get a new saddle..my sit bones just cant seem to get comfy on saddle this year..bike shop guy thinks i need new saddle..ive tried several in the past..even the thick padded ones..and i just cant seem to find one that i can ride in for very long before my sit bones hurt..only way to ride long ways is to get off bike for a few an move around..i have to do that here in fitness room when i ride very long..

well coffee is ready once again...looking forward to that first taste of coffee...then depending on the time..gonna make some more of the cauliflower bread..gonna only fill my cupcakes with half making them more bite size..and at same time making more per batch..

WELL HAVE A GREAT MONDAY..POSITIVE THOUGHTS TO ALL...

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1099 kcal

Fat: 86.90g | Prot: 58.96g | Carbs: 14.32g.   Breakfast: Birds Eye Riced Cauliflower with Savory Herb, Coburn Farms Large Eggs, Kraft 2% Milk Shredded Mozzarella Cheese, Kraft Medium Cheddar Cheese, Jimmy Dean Premium Pork Hot Sausage, Spice Classics Paprika, Great Value Olive Oil No Stick Cooking Spray, Coburn Farms Large Eggs, Land O'Lakes Heavy Whipping Cream, Folgers Classic Roast Instant Coffee. Lunch: Coburn Farms Eggs, Kraft Medium Cheddar Cheese, Spice Classics Paprika, Simply Organic Minced Onion, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Lettuce, Ranch Salad Dressing-deluted with water. Dinner: Intermittent Fasting. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar, Nature Made Fish Oil (2). more...