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Woke at 217.8, down 4.2 from yesterday as I pushed a lot of water out. Had to excuse myself about five or six times at the party last night and then about three more times overnight. Decided to get my five miles in while still in a fasted state, so did not eat until after 1 pm. Made that microwave bread recipe but used a little wider bowl and then put Ghee and sugar free syrup on it. Made an outstanding pancake in two minutes! That is a handy recipe. Targeting 2400 calories today and that will still leave me a few in the bank. UPDATE: Had a slow Sunday but moving lots of water. Weighed 215.6 before dinner. Had chili for dinner and the kidney beans took me above the carb limit (plus veggies at lunch). Watching the Super Bowl with 300 calories to go and not hungry. Will do fasting day tomorrow.
2/05/17 Tanita Numbers (before dinner, 6 miles today):
Weight - 215.6 (est. goal at 10% BF - 183.0) - 32.6 lbs. to lose
Total body fat % - 15.9 (goal is 10.0) - +5.9%
Total body fat lbs. - 34.2 (est. goal at 10% BF - 18.3) - +15.9 lbs.
Total body water % - 56.4 (balance is 62.5%) - 6.1% dehydrated
Muscle mass lbs. - 172.8 (est. goal at 10% BF - 156.7) - +16.1 lbs. (water)
Bone mass lbs. - 8.6 (est. goal at 10% BF - 8.0) - +.6 lbs. (water)
RDI - 2353 / Visceral fat rating - 11 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for February):
Targets: 200 fat, <60 carb, >33 fiber, <30 net carb, 120 prot, 2400 cals (600 on M-W-F)
Ate: 148 fat, 102 carb, 47 fib, 55 net carb, 97 prot, 2064 cals (3633 used, 1569 deficit)
Running avg: 100 fat, 44 carb, 102 prot, 1573 cals (3163 used, 1590 deficit)
View Diet Calendar, 05 February 2017:
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2064 kcal
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Fat: 148.02g | Prot: 97.25g | Carbs: 102.31g.
Lunch: Kraft 100% Grated Parmesan Cheese, Safeway Steams in the Bag - Broccoli, Carrots & Cauliflower, Thrive Market Ghee (Clarified Butter), We Got Nuts! Raw English Walnuts Halves and Pieces, Safeway Sugar Free Breakfast Syrup, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Bob's Red Mill Almond Meal Flour, Colavita Extra Virgin Olive Oil. Dinner: We Got Nuts! Raw English Walnuts Halves and Pieces, Colavita Extra Virgin Olive Oil, Fresh Express Leafy Green Romaine, Colavita Extra Virgin Olive Oil, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Lucerne Shredded Sharp Cheddar Cheese, Chili Con Carne with Beans, Blue Diamond Whole Natural Almonds 100 Calorie Packs. Snacks/Other: Whole Cruciferous Food, Gallbladder Formula, Water Away, Raw Wheat Grass Juice Powder, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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