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Woke at 214.8, down .2 from yesterday. That's pretty damned stingy for a waking reading after a 3900 calorie deficit day! But I've always been suspect of my Fitbit calorie burn. Still, 8 miles and 615 calories should count for something! Targeting 2200 calories today on the last day of the month. That will end me at exactly 1640 calories per day on average -- my goal (based on my target lean muscle mass x 10). Next month will be weird because I have some significant hospital time coming up. I can see me having to fight the nurses and doctors about the menu (and I may have to give up my supplements). Also, I suppose they will be putting me on a three meal a day plan. Going to be weird. I will continue doing LCHF and IF to the extent possible. I am taking all computers, so I will be keeping in touch.
View Diet Calendar, 31 January 2017:
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2221 kcal
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Fat: 152.70g | Prot: 172.38g | Carbs: 44.80g.
Lunch: We Got Nuts! Raw English Walnuts Halves and Pieces, Smucker's Sugar Free Apricot Preserves, Smucker's Natural Creamy Peanut Butter, Bob's Red Mill Almond Meal Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Egg, Colavita Extra Virgin Olive Oil, Philadelphia Garden Vegetable Cream Cheese. Dinner: Smucker's Natural Creamy Peanut Butter, Sargento Savory Garlic and Herb Jack Snack Bites, Healthworks Cacao Nibs, We Got Nuts! Raw English Walnuts Halves and Pieces, Lucerne Pepper Jack Cheese, Chicken Breast (Skin Not Eaten), G Hughes Sugar Free BBQ Sauce. Snacks/Other: Fage Total 2% Greek Yogurt, Whole Cruciferous Food, Gallbladder Formula, Water Away, Raw Wheat Grass Juice Powder, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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 Comments
I wonder about my fitbit calorie burn also. At least it's a guide and can be used for relative/comparative purposes. But I find my real control is in accurately tracking what goes into my mouth! Good luck with the time in the hospital, I hope all is well...will send some kind thoughts an prayers your way. :)
31 Jan 17 by member: jmb3450
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Draglist, I send prayers and thoughts for your hospital visit. Big Hugs!
31 Jan 17 by member: Mom2Boxers
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Cool! Oh maybe I can eat that on my diet this month. Probably not. But ... would like to see it anyway. LOL!
31 Jan 17 by member: Mom2Boxers
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31 Jan 17 by member: ClassicRocker
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I think I can eat this on the last three days. Oh boy, maybe this diet is too complicated. LMAO! I am a low carb lady by heart. This bread looks fantastic.
31 Jan 17 by member: Mom2Boxers
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I will. So far .. Nada. This is just day 3. This day is meat and veggies only. I can do this! :o)
01 Feb 17 by member: Mom2Boxers
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Draglist's Weight History
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