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Hi family!am back!i have been trying to eat right and exercising. Though ave mostly been walking briskly for one hour five times a week. am now 75kgs and am so happy!Am hoping to be 67kgs by May this year.
View Diet Calendar, 31 January 2017:
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564 kcal
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Fat: 20.39g | Prot: 20.87g | Carbs: 81.38g.
Breakfast: Herbal Tea, Peanuts, Hard-Boiled Egg. Lunch: Cucumber (Peeled), Publix Red Seedless Grapes, Mango. Snacks/Other: Apples, Carrots. more...
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