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Good feeling today to be back at my February and April weight. The holidays are never good for me. I started eating and not weighing, and ordering appetizers instead of an appetizer in place of a dinner. Had friend visit and we ordered appetizers, cocktails, and I had planned my salad and salmon...WELL, then I see his pasta and changed my order. I am an all or nothing, so even though I took it home, as soon as I got home finished it off. I know my faults, I know all the rules, everything goes out the window every holiday. It may not seem like the way to do it, protein drinks and a balance meal in the eve most nights. I know what I need to do for now.
View Diet Calendar, 18 January 2017:
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341 kcal
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Fat: 4.12g | Prot: 53.40g | Carbs: 24.12g.
Breakfast: Bariatric Advantage Calcium Citrate Chewy Bite, Health Wise Cherry Gelatin. Lunch: Labrada Nutrition Lean Body Salted Caramel, Bariatric Advantage Calcium Citrate Chewy Bite, Kettle & Fire Beef Bone Broth. Dinner: Lifeway Foods Lowfat Plain Kefir. Snacks/Other: Health Wise Grape Fruit Drink. more...
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