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Late night eating is a problem for me. Paying attention to what I am doing and stopping myself. My game plan is to allow Elite 12 (if I have 2 points left) and or ice water after 7PM. I am grabbing my neck and shaking at this point of 17 days in before I slip back into very bad habits. I will think of other ways to combat this as well as I have heard brushing your teeth instead of grabbing food is one way to help refocus. I am glad I am still making myself record everything I do eat even though I am not happy with my choices last night.
Eating chocolate Truffles and sugared cereal was only done as some sort of indulgence for boredom, overwhelm and a reward, as I was not hungry. PAYING ATTENTION will help me succeed so I can reach my goal weight!
View Diet Calendar, 17 January 2010:
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1482 kcal
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Fat: 68.37g | Prot: 44.04g | Carbs: 188.18g.
Breakfast: Persimmon Cookies, strawberry, Elite 12 Hour Blueberry Muffin, coffee. Lunch: extra virgin olive oil, brus. Dinner: watermelon, Wild/White Brussells with ground beef. Snacks/Other: cool whip, strawberries. more...
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3561 kcal
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Exercise:
Housework - 6 hours, Walking (exercise) - 3.5/mph - 1 hour, Stair Master - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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