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Woke at 224.6, down 4.0 from yesterday as I entered day two of a post-Christmas fast. Past 1 pm in the afternoon and feeling great. Not sure if I will do dinner tonight or keep it going. I'm caught up on my monthly calorie goal but need to lose the additional 15 pounds of holiday water weight! UPDATE: Denise and I took Em back to the airport and we had a light lunch there. Then we went out for drinks with friends of hers, followed by some snacking while watching movies when we got home. Last day of vacation eating. Tomorrow I am back on track with my standard fasting until dinner plan.
12/27/16 Tanita Numbers (waking):
Weight - 224.6 (est. goal at 10% BF - 183.0) - 41.6 lbs. to lose
Total body fat % - 16.1 (goal is 10.0) - +6.1%
Total body fat lbs. - 36.1 (est. goal at 10% BF - 18.3) - +17.8 lbs.
Total body water % - 55.6 (balance is 62.5%) - 6.9% dehydrated
Muscle mass lbs. - 179.7 (est. goal at 10% BF - 156.7) - +23.0 lbs. (water)
Bone mass lbs. - 8.8 (est. goal at 10% BF - 8.0) - +.8 lbs. (water)
RDI - 2379 / Visceral fat rating - 12 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for December):
Targets: 120 fat, <60 carb, >23 fiber, <30 net carb, 110 prot, 1640 cals
Ate: 104 fat, 87 carb, 22 fib, 65 net carb, 104 prot, 2137 cals (2579 used, 442 deficit)
Running avg: 104 fat, 68 carb, 107 prot, 1663 cals (2910 used, 1247 deficit)
View Diet Calendar, 27 December 2016:
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2137 kcal
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Fat: 97.23g | Prot: 103.88g | Carbs: 87.02g.
Dinner: Monterey Jack Cheese, Guinness Draught, Whiskey, HoneyBaked Honey Baked Ham, New Belgium Brewing Fat Tire Amber Ale, New Belgium Brewing Fat Tire Amber Ale, Ground Beef (80% Lean / 20% Fat), Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Quest Peanut Butter & Jelly Protein Bar, Primal Kitchen Dark Chocolate Almond Bar, Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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