Weigh In record (no journal entry) for 13 December 2016
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71.2 kg
Lost so far: 5.0 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2016:
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413 kcal
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Fat: 18.77g | Prot: 16.29g | Carbs: 48.55g.
Breakfast: Large Brown Egg, Avocados, Butter (Salted), Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Bacon, Bananas, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds), 2% Fat Milk. more...
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1982 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Jogging 4.5 mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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