|
Attempting to build a custom way of eating. (NOT A "DIET")
|
83.2 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Not Applicable.
|
View Diet Calendar, 28 November 2016:
|
1813 kcal
|
Fat: 57.21g | Prot: 137.63g | Carbs: 171.07g.
Breakfast: Coffee, Water. Lunch: Water, Birds Eye Steamfresh Broccoli Florets, Lemon Juice, Birds Eye Steamfresh Premium Selects Brussels Sprouts, StarKist Foods Chunk Light Tuna in Water (Pouch). Dinner: Reddi-wip Original Whipped Light Cream, Gingerbread Cake, Soft White Roll, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Not Eaten), Pepperidge Farm Seasoned Croutons, Iceberg Lettuce (Includes Crisphead Types), M&M's Red's Ultimate M&M's Cookies. Snacks/Other: Body Fortress Energy Protein Mocha Cappuccino. more...
|
|
 Comments
I definitely agree! A "diet" isn't exactly something that sounds very sustainable. Developing healthy food habits, smart choices and a good "way of eating" is a much better way to go at it!
28 Nov 16 by member: Meadow Mist
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Timg2500's Weight History
|