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I expected this water weight regain. I needed to rehydrate after Black Friday. Im also already down 1.5 lbs from Tuesday and am try to be smart about fat vs LBM losses now that I'm getting close to cut goal. I got in 20 min of strong resistance rowing in too. I ate reasonably well but my sodium was WAY high and I didn't want my fats up that high either. Tuning it in more today. Going to 16:8 fast again next week as it seems to help me not want to snack as much.
Actual:
Waist Measure: 33" on 11/22 (Goal is 32")
BF %: 16.5% on 11/22 (Goal is 10%)
Pushups: Rest weekend.(Goal is 100)
Cardio: 20 min on rowing machine
Fasting: Broke fast at 8:30 am
Cut Plan:
Resistance Training: Rest weekend. 55 form focused push-ups Monday. ??? Want to add something else
Fasting: Eat breakfast and focus on good food.
Weight: finish cut by end of year.
Exercise: 30 min on Tuesday.
Add dips in December probably.
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79.1 kg
Lost so far: 19.1 kg.
Still to go: 2.0 kg.
Diet followed: 100%.
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View Diet Calendar, 27 November 2016:
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1689 kcal
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Fat: 37.27g | Prot: 145.34g | Carbs: 189.68g.
Breakfast: Body Fortress Energy Protein Mocha Cappuccino, Quaker 100% Whole Grain Oatmeal. Lunch: Wendy's Power Mediterranean Chicken Salad (Half Size), Wendy's Grilled Chicken Breast, T. Marzetti Light Balsamic Vinaigrette Dressing. Dinner: Safeway Brown 'n Serve Buttermilk Rolls, Birds Eye Steamfresh Whole Grain Brown Rice, Skinless Chicken Breast, Birds Eye Steamfresh Broccoli, Cauliflower & Carrots. Snacks/Other: Napa Valley Mustard Co. Honey Mustard Pretzel Nuggets, Buttered Air Popped Popcorn. more...
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Gaining 1.3 kg a Week
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