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It has been a wonderful week with DS and family here. I did tons of cooking and ate more than I should. Up a pound, not sure I can get it back off by my weigh in day Monday or not. One of the elderly sisters from church passed away this week, so I'm helping serve at a funeral lunch tomorrow. The food I'm taking is pretty well fixed, just finishing up in the morning. These meals are always full of landmines cause you know how those church ladies can cook! Wish me luck!
View Diet Calendar, 18 November 2016:
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713 kcal
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Fat: 43.71g | Prot: 50.71g | Carbs: 30.36g.
Breakfast: DaVinci Gourmet Hazelnut Sugar Free Syrup, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee (Brewed From Grounds). Lunch: Gold Medal All-Purpose Flour, Pork Chops (Top Loin, Boneless). Dinner: Ground Beef (90% Lean / 10% Fat), Blue Diamond Lightly Salted Almonds, Zucchini Bread. more...
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 Comments
Instead of luck, I wish you commitment! Enjoy the fellowship, not the food. I'm glad you had a good time with DS and family!
19 Nov 16 by member: mskestrela
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Amen to what mskestrela stated! Enjoy!
19 Nov 16 by member: Jones Jennifer
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Have a great week Rhontique. 🌟⛅🌅
20 Nov 16 by member: Mrs Maths
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All the very best with tomorrow's weigh in 👌
20 Nov 16 by member: Mrs Maths
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you can do it, you are very steady in your commitment to a better life.
21 Nov 16 by member: rontravis
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rhontique's Weight History
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