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November 18 Journal:
Woke at 222.2, up .8 from yesterday after a large dinner out last night and an extra 500 calories. Will continue my new plan of fasting until dinner, but will eat lighter to begin to catch back up to my monthly average calorie goal. UPDATE: Fasted until 6 pm and got a 220.2 weigh in before hand. Ate 774 calories to start climbing back to my calorie average for November.
11/18/16 Tanita Numbers (after 22 hours fasting):
Weight - 220.2 (est. goal at 10% BF - 183.0) - 37.2 lbs. to lose
Total body fat % - 15.7 (goal is 10% BF) - +5.7%
Total body fat lbs. - 34.6 (est. goal at 10% BF - 18.3) - +16.3 lbs.
Total body water % - 67.4 (balance is 62.5%) - 4.9% overhydrated
Muscle mass lbs. - 176.2 (est. goal at 10% BF - 156.7) - +19.5 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.4 (est. goal at 10% BF - 8.0) - +1.4 lbs. (water)
RDI - 2550 / Visceral fat rating - 9 (goal is 8) / Metabolic age - 25
Macros (in grams, rounded) (second update for November):
Targets: 120 fat, 40 carb, 100 prot, 25 fib, 1500 sod, 1640 cals
Ate: 61 fat, 25 carb, 41 prot, 5 fib, 1382 sod, 774 cals (2873 used, 2099 deficit)
Running avg: 117 fat, 71 carb, 104 prot, 1768 cals (2967 used, 1199 deficit)
View Diet Calendar, 18 November 2016:
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774 kcal
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Fat: 60.62g | Prot: 40.52g | Carbs: 24.90g.
Dinner: Brazil Nuts, Walnuts, La Bonne Vie Spreadable Goat Cheese, Celery, Chavrie Fresh Goat Cheese, La Bonne Vie Cranberry & Cinnamon Goat Cheese, Oscar Mayer Deli Fresh Black Forest Ham, La Bonne Vie Figs and Olives Goat Cheese, La Bonne Vie Tomato & Basil Goat Cheese, Creamed Spinach. Snacks/Other: Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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