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Woke at 219.2, up 1.8 from yesterday after a 632 calorie IF day. I'm retaining too much water and I still feel thirsty. Going to drink until I'm passing water every 30 minutes today! Targeting 1612 calories. UPDATE: Finished 16:8 IF and got down to 218.0. UPDATE: Ate over goal, so will have to eat about 1700 tomorrow. Baked a loaf of low carb bread, voted, and got a haircut. Pretty productive day. Trying to drop more water.
10/29/16 Tanita Numbers (after 16:8 IF, no workout):
Weight - 218.0 (est. goal at 10% BF - 183.0) - 35.0 lbs. to lose
Total body fat % - 15.7 (goal is 10% BF) - +5.7%
Total body fat lbs. - 34.2(est. goal at 10% BF - 18.3) - +15.9 lbs.
Total body water % - 61.7 (balance is 62.5%) - .8% dehydrated
Muscle mass lbs. - 174.6 (est. goal at 10% BF - 156.7) - +17.9 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.2 (est. goal at 10% BF - 8.0) - +1.2 lbs. (water)
RDI - 2484 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for October):
Targets: 183 fat, 25 net carb, 80 prot, 30 fib, 1500 sod, 2067 cals
Ate: 136 fat, 47 net carb, 146 prot, 20 fib, 1385 sod, 1984 cals (2331 used, 347 deficit)
Running avg: 113 fat, 52 carb, 106 prot, 1677 cals (2813 used, 1136 deficit)
View Diet Calendar, 29 October 2016:
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1984 kcal
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Fat: 135.94g | Prot: 146.10g | Carbs: 67.01g.
Lunch: Butter, Paleo Bread with Almond Meal, Mound City Pure Almond Butter, Celery, Hershey's Natural Unsweetened Cocoa, Healthworks Cacoa Nibs, Organic Black Cumin Seeds, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bob's Red Mill Chia Seed. Dinner: Butter, Paleo Bread with Almond Meal, Chicken Leg, Chicken Breast (Skin Not Eaten), Planters Deluxe Mixed Nuts. Snacks/Other: Daisy Sour Cream, Nature Made Fish Oil 1000 mg, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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