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Still celebrating my birthday with friends even though my birthday was last week! Getting in a lot of walking, gym classes, and training. Watching what I eat but the weekends are hard! I should eat a little snack right now even though we are going out to dinner in an hour so I don't order everything on the menu!
Bodypump today was good - I added weights and am getting deeper into lunges even though my feet still bother me a little.
My trainer is very involved with my workouts. He meets with me twice a week and also makes sure that I get in at least 2 classes a week at the gym. We are increasing the weights each week, and he is also feeding me dinner every once in a while.
Last week I came to a revelation, although I am not a religious person: my father who passed away last year must have had a hand in my getting a trainer, a nutritionist, and a physical therapist. My dad was an expert in his field - he seems to have pointed me in the direction of some great experts in this field. I know how to lose weight, I know how to exercise - getting it to work has taken working with the trainer and eating and exercising the way he has instructed me to eat and work out.
Hope you are all having a great day - I am off to the gym again!
View Diet Calendar, 16 October 2016:
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1477 kcal
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Fat: 55.71g | Prot: 110.58g | Carbs: 136.74g.
Breakfast: Orgain Organic Protein Plant Based Powder, Larabar ALT Peanut Butter Cookie, Annie's Homegrown Bunny Graham Friends, Milk (Nonfat), Maple Hill Creamery Maple Yogurt. Lunch: Deep Fried Potato French Fries (from Frozen), Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Dinner: Apples, Hunt's Bold BBQ Sauce, Chicken Breast. more...
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