Weigh In record (no journal entry) for 02 October 2016
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97.7 kg
Lost so far: 49.7 kg.
Still to go: 4.7 kg.
Diet followed: 100%.
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View Diet Calendar, 02 October 2016:
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2311 kcal
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Fat: 139.27g | Prot: 189.82g | Carbs: 68.68g.
Lunch: Safeway Orchard Nut Trio – Almonds Cashews Pistachios, Sargento Mozzarella Shredded Cheese, Trader Joe's Just Almond Meal, Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash, Chicken Breast (Skin Not Eaten). Dinner: Colavita Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables, Smucker's Natural Creamy Peanut Butter, Shadybrook Farms Boneless Turkey Breast Chops, Philadelphia Original Cream Cheese, Safeway Orchard Nut Trio – Almonds Cashews Pistachios. Snacks/Other: Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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Gaining 0.8 kg a Week
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Draglist's Weight History
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