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Woke at 217.2, up 1.2 from yesterday. Did have red wine last night and it did its usual great job of flushing me out. So looking forward to the results of tomorrow's 5:2 IF day without meds in my system. Targeting 2310 calories today. UPDATE: Came home at 216.4 after work. Famished and looking forward to another slice of that cauliflower pizza I made last night. But that little @$$hole of a son of mine had eaten it all! :) Appreciate the endorsement of the recipe, but I had to scrounge around for high fat items after I had the night all planned out! I did OK, but not great. Higher on protein and lower on fat than I wanted. Also, hit 53 net carbs again but a lot of it was veggies. Tomorrow is a 600 calorie IF day without any meds in my system. Will fast until dinner and then do an omelet. Hoping for some good water weight loss.
10/06/16 Tanita Numbers (before dinner, no workout):
Weight - 216.4 (est. goal at 10% BF - 183.0) - 33.4 lbs. to lose
Total body fat % - 15.4 (goal is 10% BF) - +5.4%
Total body fat lbs. - 33.3 (est. goal at 10% BF - 18.3) - +15.0 lbs.
Total body water % - 62.5 (balance is 62.5%) - .0% dehydrated
Muscle mass lbs. - 174.1 (est. goal at 10% BF - 156.7) - +17.4 lbs. (water)
Physique rating - 6 (high muscle/avg BF; goal is 9 - high muscle/low BF)
Bone mass lbs. - 9.0 (est. goal at 10% BF - 8.0) - +1.0 lbs. (water)
RDI - 2417 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 21
Macros (in grams, rounded) (updated for October):
Targets: 210 fat, 25 net carb, 80 prot, 30 fib, 1500 sod, 2310 cals
Ate: 153 fat, 53 net carb, 151 prot, 30 fib, 3593 sod, 2308 cals (3052 used, 744 deficit)
Running avg: 124 fat, 58 carb, 141 prot, 1945 cals (2679 used, 734 deficit)
View Diet Calendar, 06 October 2016:
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2308 kcal
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Fat: 152.70g | Prot: 151.43g | Carbs: 83.80g.
Breakfast: Nature's Way Organic Extra Virgin Coconut Oil. Lunch: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Colavita Extra Virgin Olive Oil, Shadybrook Farms Boneless Turkey Breast Chops, Smucker's Natural Creamy Peanut Butter, Green String Beans. Dinner: Smucker's Sugar Free Peach Preserves, Smucker's Sugar Free Strawberry Preserves, Philadelphia Original Cream Cheese, Celery, Smucker's Natural Creamy Peanut Butter, Oscar Mayer Deli Fresh Black Forest Ham, Lucerne 2% Milk Sliced Medium Cheddar Cheese, Kraft 100% Grated Parmesan Cheese, Cooked Spaghetti Squash. Snacks/Other: Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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