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Didn't do well with food this week, kind of low on calories, but I was sick and I am down a pound, so I declare that I am starting today on phase 2: 20 pounds by Thanksgiving is step number 2!
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74.8 kg
Lost so far: 8.2 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2016:
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1172 kcal
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Fat: 48.54g | Prot: 94.24g | Carbs: 100.98g.
Breakfast: Quest Chocolate Brownie Protein Bar, Milk (Nonfat). Lunch: Chicken Breast. Dinner: Cottage Cheese, Indian Flatbread Naan, Wegmans Indian Curry Chicken, Patak's Vegetable Korma with Rice (Mild). Snacks/Other: Roasted Mixed Nuts with Peanuts. more...
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Losing 0.6 kg a Week
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