Weigh In record (no journal entry) for 20 September 2016
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81.0 kg
Lost so far: 0.1 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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3013 kcal
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Fat: 80.48g | Prot: 247.45g | Carbs: 331.80g.
Breakfast: Sealtest Cottage Cheese 1%, Banane, Café au Lait, Quebon Lait 2%, Auger Pain Blanc Sandwich. Lunch: Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Kraft Singles (19g), Mini-Carottes, Bon Matin Pain 14 Céréales. Dinner: Steak de Cheval, Great Value Haricots Rouge Foncé, Arctic Gardens Mixed Vegetables. Snacks/Other: Blanc d'Oeuf, General Mills Edge with Protein, Bassé Unsalted Sunflower Seeds, Oeuf à la Coque, Dad's Oatmeal Cookies, Kaizen 100% Whey Protein Isolate, Pure Protein Protein Bar. more...
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Losing 2.5 kg a Week
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