Weigh In record (no journal entry) for 19 September 2016
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81.4 kg
Lost so far: 0 kg.
Still to go: 2.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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3000 kcal
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Fat: 78.72g | Prot: 239.39g | Carbs: 343.51g.
Breakfast: Sealtest Cottage Cheese 1%, Auger Pain Blanc Sandwich, Café au Lait, Quebon Lait 2%, Banane. Lunch: Mini-Carottes, Kraft Singles (19g), Jambon Tranché (Régulier, Environ 11% de Matières Grasses ), Auger Pain Blanc Sandwich. Dinner: Steak de Cheval, Great Value Haricots Rouge Foncé, Oignons Rouges. Snacks/Other: Bassé Unsalted Sunflower Seeds, Oeuf à la Coque, Blanc d'Oeuf, General Mills Edge with Protein, Pure Protein Protein Bar, Kaizen 100% Whey Protein Isolate, Dad's Oatmeal Cookies. more...
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Losing 0.6 kg a Week
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