Weigh In record (no journal entry) for 01 September 2016
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95.6 kg
Lost so far: 51.8 kg.
Still to go: 2.6 kg.
Diet followed: 100%.
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View Diet Calendar, 01 September 2016:
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2292 kcal
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Fat: 172.43g | Prot: 105.04g | Carbs: 65.67g.
Lunch: Tomatoes, Fresh Pork Sausage, Mushrooms, Cream (Half & Half), Provolone Cheese, Corned Beef Hash, Egg. Dinner: Celery, Smucker's Natural Creamy Peanut Butter, Bertolli Extra Virgin Olive Oil, Bell Peppers, Kale, Johnsonville Beef Brats, White Table Wine. Snacks/Other: Draglist Delights Paleo Cranberry Bread, Bob's Red Mill Chia Seed, Lucerne 1% Milkfat No Salt Added Cottage Cheese, Bluebonnet Whey Protein Isolate - French Vanilla, Paleo Pie Crust, Hershey's Natural Unsweetened Cocoa, Ghirardelli Midnight Reverie Chocolate 86% Cacao, Pure Krill Oil with Astaxanthin, Jarrow Glutathione Reduced, MK-7 Vitamin K2, C-1000, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Centrum Silver - Men 50+, Fage Total 2% Greek Yogurt, Nature Made Calcium, Nature Made Super B-Complex. more...
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Gaining 0.6 kg a Week
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Draglist's Weight History
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