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Somewhat taken aback at weight swing recorded this morning compared to yesterday. Hope to get back to 125 lbs by next Saturday. Will try a new game plan:
1. track WW points/food on this site
2. not weigh myself until next WW meeting
3. continue with physio exercises - daily cardio
Keeping a super close eye on WW points values. Surprised at how much a cup of Bran Flakes cereal is (5pts). And a 12oz nfat latte is 4.5 pts. Both seem high compared to protein. I see where this is going... The real shocker is cheese, unless its fat free (1 oz = 1 pt). :0
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886 kcal
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Fat: 16.77g | Prot: 45.62g | Carbs: 152.88g.
Breakfast: Blueberries, Starbucks Nonfat Caffe Latte (Tall). Lunch: Milk (Nonfat), Kellogg's All-Bran Flakes cereal, Diamond of California Sliced Almonds, Bananas. Dinner: Boar's Head Black Forest Deli Ham, Nutella Hazelnut Spread, Pita Bread Factory 100% Whole Wheat Pita Bread. more...
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 Comments
I had pasta last night and was up two pounds today. It always happens with pasta. I know it will go away, but I was at a new low the day before. Good luck!
31 Jul 16 by member: Suzi161
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Good to hear! Thanks for advising Suzi. :)
31 Jul 16 by member: Bible Bliss
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Sounds like you have some good focus here! It is surprising to see which healthy food has the high calories.
02 Aug 16 by member: abbadabba
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Bible Bliss's Weight History
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